Something new...

Today was lower body workout and I increased some weights so I thought I would start to post my workout:

Leg Extensions: 12x50, 10x60, 8x70, 6x80, 12x60
Leg Press: 12x115
Lying Leg Curls: 12x50, 10x60, 8x70, 6x80, 12x50
Seated Leg Curls: 12x60
Angled Calf Raises: 12x20, 10x25, 8x30, 6x35, 12x25
Seated Calf Raises: 12x60
Crunches: 12xlow bar, 10xmedium bar, 8xhigh bar, 6xLegs in air
Ab Crunches (machine): 12x70

I have noticed that on the Leg Extension Machine....the more weight I lift, the more the pads dig into the lowest, anterior side of my legs. I definitely get more fatigued with upper body than lower body. I bench pressed 6x70 the other day. My pecs were screaming.

On mornings that I workout after getting off of work...I get home around 0730, take a nap until ~0940, head out to the gym and stay up (if I am off) or shower and go back to bed (if I work that night). I am off tonight but after I took my shower, I laid down and took a good 4 hour nap. Woo hoo. Gotta love shift work. I have my test tomorrow and I need to do some final cramming. GOTTA GET THAT RAISE!!!!!!

I don't really have anything awe-inspiring or absolutely hilarious to pass on today. Ohhhhhh, my couple of zits turned into SEVERAL. Duuuuude....I am 33! Whazzup with that? It is kind of like I had red paint on my hands and flicked my fingers at my face. :P

P.S. My husband is a turkey butt....and I love him!!!!